I have been thinking that my "dieting" strategy is not working for me.
After some researching I have decided to try a different route.
Low Carb
Looking at my food journal on My Fitness Pal, I realized that the majority of what I eat is carbs. And usually pretty processed carbs at that. I know that the Keto diet is an extremely low carb diet, but I am not sure that I can actually do such a massive change like that.
Instead I am starting this week by just focusing on reducing my carbs. The goal is to stay under 150g of carbs and to choose my carbs more wisely. Right now I would kill for a soda, but a goal is a goal.
I don't do well with drastic changes. It usually only lasts a few days before I end up binging.
Yet I am hopeful is I do this slowly, it might have the results I want.
Being the overly organized person that I am, I made a chart to track the carbs per day. Visuals help me.
Yoga
Another thing I am thinking about trying is the 30 days of Yoga. I've seen a few of these on Youtube and I think it could be an interesting thing to incorporate into my fitness routine. Kind of a test drive for a month to see if it is something that I would like to continue.
What I have done in the past just doesn't seem to have worked out. Perhaps changing things up will actually work.
Gotta think positive and focus
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